Who I am
I'm Phoebe, a Registered Associate Nutritionist, strength coach, and yoga teacher based in London.
I spent years working in health and fitness before specialising in female physiology and menopausal health. What I kept seeing frustrated me: women being told their symptoms were just "part of ageing," given generic advice that ignored their changing biology, or sold expensive supplements that did nothing.
I built The Rebalance Collective to be the opposite of that.
My Approach
Everything I do is evidence-based and entirely personalised. I combine clinical nutrition with exercise science because you can't separate the two especially during [peri]menopause. I don't do restriction, one-size-fits-all, or dismissing your symptoms.
What I do believe in: working with your body, not against it. Understanding the why behind what you're experiencing. And building habits that actually last.
My Qualifications
BSc Sport and Exercise Science, Loughborough University (First Class Honours)
Dissertation: Ubiquinol Supplementation (CoQ10) duration and endurance cycling performance
MSc Clinical and Public Health Nutrition, UCL
Dissertation: A Pilot Study on Relative Energy Deficiency in Sport (REDs) in perimenopausal and menopausal women
AfN Registered Associate Nutritionist (ANutr)
Level 3 Diploma in Personal Training (with over 8 years of coaching and programming strength)
Qualified Yoga Teacher (200hr YTT, 30hr Yin TT, 30hr Restorative Yoga TT)
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!