Services

Ready to take your first step towards a healthier lifestyle?

With a personalised nutrition roadmap, targeted exercise plans, and expert, ongoing support you will have everything you need to achieve results that last. We’ll work together to tackle the things that are holding you back so you can feel stronger in your body, clearer in your mind and more confident navigating the hormonal changes happening, without extremes or restrictions.

The 3-Month Menopause Rebalance

A 12-week personalised nutrition, movement and lifestyle programme for women who feel like their body has changed and want to understand what to do about it.

We’ll identify what’s actually driving the problems you’re experiencing, cut through the conflicting menopause advice and build a realistic plan around your nutrition, exercise, sleep and lifestyle so you can feel stronger, more energised and confident in your body again.

What’s included:

  • Initial 75-minute Clarity Call – So we stop guessing and understand what is actually worth changing first.

  • Personalised Nutrition Support – So you know what to eat to support you and your goals.

  • Custom Exercise Guidance – So you know exactly what to do to support yourself

  • Supplement Audit – So you stop wasting money on products you don't need.

  • Biweekly 45-minute Momentum Calls – So the plan evolves when real life inevitably gets in the way.

  • 5-Day Messaging Support – So you're not left second-guessing every decision between appointments.

  • Biomarker Testing Guidance – Where relevant, I'll flag which biomarkers are worth getting tested, so you can get clearer insight into what's going on beneath the surface.

Exercise guidance and a personalised movement plan are included as part of the Menopause Rebalance programme. Get in touch if you'd like to discuss a standalone exercise plan or 1-2-1 PT and/or yoga sessions.

Book your free discovery call

How it works

  • We start with your Clarity Call and a full picture of where you're at. I audit your nutrition, movement and supplements, and we build your personalised roadmap. The focus this month is steadying the foundations.

  • Now we layer up. We bring in targeted nutrition and strength-based movement to support your hormones, muscle and bone health, and we tackle the things stealing your sleep and spiking your stress. This is usually where clients notice the shift with steadier moods, better sleep, and clothes starting to feel like yours again.

  • The final month is about making it stick without me. We fine-tune what's working, build the habits into your real life so they last, and map out how you'll keep going independently to feel stronger, clearer and back in control of your body.

  • I am always here to help should you need it

FAQs

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FAQs *

  • The 3-Month Menopause Rebalance is for women who are ready to take control of their changing bodies, not just push through the symptoms. This is for you if you're seeking personalised, science-backed nutrition, exercise, and lifestyle strategies that support your energy, mood, metabolism, and long-term health. No generic plans. No AI-generated fluff. Just tailored support that helps you make meaningful, lasting changes; built around you.

  • For the 3-month packages, if you need longer that is not a problem. After the 3-months you can have the option to continue to be supported in a capacity that suits you and your needs best which can be discussed.

    The exercise programme package is on a rolling subscription rather than a 3-month commitment. 

  • Absolutely not! The program focuses on personalised nutrition, not a one-size-fits-all restrictive diet. You will learn to nourish yourself with a focus on what we can add, rather than what we can take away .

    Your plan will support hormonal health, metabolism, and energy, with easy-to-follow meal ideas that align with your preferences and goals.

  • Yes! If you are in perimenopause or think you are experiencing early menopause symptoms, or just want some more support with your exercise and nutrition this program can provide the support you need.

  • Yes!

    For the 3-month packages you’ll have access to our nutritionist through 5-day messaging support for any questions, motivation, or adjustments needed between sessions.

  • Your exercise plan will be tailored to your fitness level, whether you're new to exercise or more advanced. The goal is to enhance strength, support bone health, cardiovascular health, and improve your mood and overall health in a way that suits you.

  • Your exercise plan will be tailored to your fitness level, whether you're new to exercise or more advanced. The goal is to enhance strength, support bone health, cardiovascular health, and improve your mood and overall health in a way that suits you.

  • Simply book your free discovery call to see if we are a good fit to get started! We’ll discuss your goals, challenges, and how the program can work for you.

Contact

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