Services
Ready to take your first step towards a healthier lifestyle? Welcome to the heart of what we offer. Personalised, science-backed support designed to help you feel strong, energised, and back in control.
This is where support meets strategy. Our services are designed to help you navigate perimenopause, menopause, and beyond with confidence, clarity, and the personalised care you deserve. Whether you’re battling brain fog, unpredictable weight changes, relentless fatigue, or just want to feel like yourself again, you’ll find a plan that suits your body, your goals, and your life.
The 3-Month Menopause Rebalance
This 3-month coaching programme is designed for the woman who are tired of feeling flat, mentally drained, and not quite herself. If your energy has disappeared, your mood feels unpredictable, and your body doesn’t respond the way it used to, you’re not imagining it, and you don’t have to navigate it alone. With a personalised nutrition roadmap, targeted exercise plans, and expert, ongoing support you will have everything you need to achieve results that last. We’ll work together to tackle the things that are holding you back- whether it’s stubborn weight gain, crashing energy, sleepless nights, or relentless brain fog. You’ll feel stronger in your body, clearer in your mind, and more in control of your hormones without extremes or restrictions because life is still meant to be lived.
This is for you if:
Your clothes feel tighter despite your habits staying the same
You're exhausted by mid-afternoon and running on caffeine
You've tried everything and nothing seems to stick
You want a plan built around your life, not someone else's
What’s included:
Initial 75-minute Clarity Call – A deep dive into your symptoms, health history, nutrition, movement and lifestyle, so we can build a roadmap that's genuinely yours.
Personalised Nutrition Support – No generic AI generated plans, this is tailored nutrition advice to support you and your goals. Focusing on what we can realistically add in rather than take away.
Custom Exercise Guidance – Movement aligned with your goals, with an emphasis on strength, mobility and stress regulation to protect muscle, bone health and long-term resilience.
Supplement Audit – An honest review of what you're currently taking, with evidence-based recommendations so you can stop wasting money on pills that do nothing and only invest in what actually helps.
Biweekly 45-minute Momentum Calls – Regular check-ins to track progress, troubleshoot the hard weeks and keep your plan evolving with you.
5-Day Messaging Support – Me in your pocket, Monday to Friday, with replies within 24 hours on working days, so you're never left guessing between calls.
Biomarker Testing Guidance – Where relevant, I'll flag which biomarkers are worth discussing with your GP, so you can get clearer insight into what's going on beneath the surface.
Exercise guidance and a personalised movement plan are included as part of the Menopause Rebalance programme. Get in touch if you'd like to discuss a standalone exercise plan or 1-2-1 PT and/or yoga sessions.
Investment: £375/month for 3 months
How it works
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We start with your Clarity Call and a full picture of where you're at. I audit your nutrition, movement and supplements, and we build your personalised roadmap. The focus this month is steadying the foundations.
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Now we layer up. We bring in targeted nutrition and strength-based movement to support your hormones, muscle and bone health, and we tackle the things stealing your sleep and spiking your stress. This is usually where clients notice the shift with steadier moods, better sleep, and clothes starting to feel like yours again.
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The final month is about making it stick without me. We fine-tune what's working, build the habits into your real life so they last, and map out how you'll keep going independently to feel stronger, clearer and back in control of your body.
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I am always here to help should you need it
FAQs
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FAQs *
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The 3-Month Menopause Rebalance is for women who are ready to take control of their changing bodies, not just push through the symptoms. This is for you if you're seeking personalised, science-backed nutrition, exercise, and lifestyle strategies that support your energy, mood, metabolism, and long-term health. No generic plans. No AI-generated fluff. Just tailored support that helps you make meaningful, lasting changes; built around you.
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For the 3-month packages, if you need longer that is not a problem. After the 3-months you can have the option to continue to be supported in a capacity that suits you and your needs best which can be discussed.
The exercise programme package is on a rolling subscription rather than a 3-month commitment.
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Absolutely not! The program focuses on personalised nutrition, not a one-size-fits-all restrictive diet. You will learn to nourish yourself with a focus on what we can add, rather than what we can take away .
Your plan will support hormonal health, metabolism, and energy, with easy-to-follow meal ideas that align with your preferences and goals.
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Yes! If you are in perimenopause or think you are experiencing early menopause symptoms, or just want some more support with your exercise and nutrition this program can provide the support you need.
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Yes!
For the 3-month packages you’ll have access to our nutritionist through 5-day messaging support for any questions, motivation, or adjustments needed between sessions.
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Your exercise plan will be tailored to your fitness level, whether you're new to exercise or more advanced. The goal is to enhance strength, support bone health, cardiovascular health, and improve your mood and overall health in a way that suits you.
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Your exercise plan will be tailored to your fitness level, whether you're new to exercise or more advanced. The goal is to enhance strength, support bone health, cardiovascular health, and improve your mood and overall health in a way that suits you.
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Simply book your free discovery call to see if we are a good fit to get started! We’ll discuss your goals, challenges, and how the program can work for you.
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!